Herbalife provides a wide range of nutritional supplements and meal replacement products designed to help you lose weight by controlling your calorie intake. The company also sells a range of personal care and grooming products such as cleansers and bath bars. You can also sign up for the Herbalife weight loss plan, which requires paying a monthly subscription to pay for the necessary supplements and meal replacements.
Herbalife has a Multi-Level Marketing (MLM) structure, which means you need to buy the weight loss plan and products through an independent seller. If you don’t know a local representative, you can find a person to buy from on the Herbalife company website. However, it’s usually pretty straightforward to find an independent Herbalife rep through word of mouth or on social media.
However, Herbalife is an expensive way to lose weight because you need to commit to buying pricey supplements and meal replacements to follow the program. Many people also find diets like Herbalife hard to sustain long-term because they aren’t food-based and cost too much to continue for extended periods. That said, it could be an acceptable short-term fix if you need to lose weight quickly for a special event.
So, is there a cheaper alternative to Herbalife? One of the company’s most popular products is Herbalife Total Control, a diet pill that claims to boost the metabolism to help you lose weight faster. In this article, we’ll show you our favorite Herbalife alternative products and tell you everything you need to know about the Herbalife weight loss plan, including the Herbalife Total Control side effects.
Top 5 Best Herbalife Alternative Supplements
If you’re concerned about the Herbalife pills’ side effects or find the cost prohibitive, these products can help you shed fat quickly and safely. These affordable diet supplements work by increasing your metabolism and fat burning rate while restricting your appetite, so you feel less hungry. All of our recommended products are guaranteed safe to use and have lots of positive user reviews, although you should ask your doctor first if you have a pre-existing health condition.
To choose a weight loss aid similar to Herbalife, you should consider your health status, goals, and preferences. We will explain how to pick the best alternative to Herbalife Total Control tablets later in this article.
PhenQ allows you to lose weight quickly by increasing your fat-burning speed. It features metabolism-boosting ingredients that discourage your body from laying down new fat stores so that you don’t continue to gain weight.
It also contains safe yet effective appetite suppressants so that you can eat less without feeling ravenously hungry. This feature is crucial for efficient weight loss because it helps put you into a calorie deficit so that you burn more calories than you consume.
Apart from dealing with the physical aspects of weight loss, PhenQ can also help tackle some of the reasons you’ve struggled to lose weight previously. It features natural mood-enhancing ingredients and can give you an energy hit. These effects can make it easier to get fit and active and help you feel more motivated to exercise. Exercise is essential for good physical health and burns calories, accelerating your weight loss. Improved energy levels could also make you less likely to reach for fatty and sugary snacks.
The standout feature of PhenQ that puts above other products like Herbalife is that it contains a proven formula called a-Lacy’s Reset, which is rich in alpha-lipoic acid. Scientific studies show that this ingredient can help you lose more weight than a placebo. Therefore, you can feel confident that PhenQ can back its claims up with clinical evidence. Here is PhenQ Buying guide
Caffeine: Caffeine is a stimulant that could help boost your weight loss efforts by increasing your metabolism and temporarily suppressing your appetite. It also increases your energy for a while after consuming it, potentially making it easier to get active.
Chromium Picolinate: This essential nutrient may stabilize blood sugar levels, which is vital for preventing sugar and carbohydrate cravings.
Nopal: Nopal is a natural cactus extract that swells inside the stomach to make you feel fuller and suppress your appetite. It could also reduce excess weight due to fluid retention, and some research suggests that it could reduce the amount of fat you absorb from your food.
L-Carnitine Fumarate: L-Carnitine is an essential amino acid that can help you burn fat faster. It is thought that it can also reduce fatigue, giving you the energy and motivation to exercise and burn calories.
✓ Increases fat-burning speed
✓ Prevents the laying down of new fat stores
✓ Increases energy
✓ Enhances and balances mood
✓ Natural and safe
✓ No artificial fillers
✓ Contains clinically proven a-Lacy’s complex
✓ Suitable for vegetarian diets
✓ Available over the counter
✓ 60-day money-back guarantee
⊘ Stimulant ingredients may interfere with sleep
⊘ Pregnant and nursing women can’t take this supplement
PhenGold has earned its place on our list of cheaper Herbalife alternatives because it is multi-purpose, increasing your metabolism while preventing you from laying down new fat stores. It also helps boost your energy levels to give you the get-up-and-go you need to exercise and burn more calories.
PhenGold also contains safe, natural appetite-suppressing ingredients to allow you to eat less food without feeling ravenous or deprived. This feature makes it one of the most effective Herbalife-like products because it helps you create a larger deficit between the number of calories you burn and how many you eat. The greater the calorie deficit, the faster you’ll lose weight.
This Herbalife nutrition alternative is one of the healthiest options available because it doesn’t contain any artificial or GMO ingredients. It’s also free from added dyes and fillers and common allergens like soy and lactose. It’s also entirely free from animal products, making it an excellent option for people following vegan and plant-based lifestyles.
Green Tea: This ingredient contains high levels of catechins and caffeine. Some evidence shows that supplementing your diet with green tea can help you lose weight.
L-Theanine: L-Theanine is a natural substance found in green tea and could help your body cope with stress while improving your mood. It can also boost your mental focus. It’s thought that L-Theanine can promote weight loss and provide other health benefits.
Green Coffee: Research shows that green coffee can help you lose weight by blocking fat and carbohydrate absorption in the gut because it contains high levels of chlorogenic acid.
L-Tyrosine: This ingredient gives you a mental boost by reducing the rate at which you lose neurotransmitters like dopamine and adrenaline. It can also help you cope with stress to reduce the urge to comfort eat.
Cayenne Pepper: There’s plenty of evidence to show that cayenne pepper and other chilis increase thermogenesis in the body, letting you burn calories and lose fat quicker.
✓ Increases thermogenesis for faster fat burning
✓ Reduces appetite
✓ Combats cravings and comfort eating
✓ High-quality ingredients
✓ No artificial fillers or dyes
✓ Suitable for vegans
✓ Soy and lactose-free
✓ Relatively affordable
✓ Money-back guarantee
✓ No known side effects
⊘ Contains caffeine, which may make it harder to fall asleep
⊘ Check with your doctor before using during pregnancy and nursing or if you have a health condition
Trimtone is one of the best weight loss products similar to Herbalife for women. It’s designed to boost the natural process of thermogenesis so that you burn fat faster for energy. Therefore, it naturally increases your metabolism and lets you burn calories faster, even when you’re resting.
The Trimtone formula also combats the common causes of comfort eating and food cravings and dampens your appetite. This effect makes it easier to cut down your food intake to increase your daily calorie deficit, helping you to lose weight faster.
One of the main reasons we recommend Trimtone as a Herbalife nutrition alternative is that you take it as a single daily dose, and it provides all the weight loss benefits you need in one convenient product. Therefore, it’s ideal for women with busy careers and family lives because you don’t need to set alarm reminders to take multiple doses or carry your supplements around in your purse.
Unlike many fat burners, Trimtone doesn’t contain any artificial substances or other ingredients you wouldn’t want to put in your body. All its components are natural and have scientific evidence of their ability to help you lose weight.
Caffeine: This stimulant speeds up your thermogenesis rate to boost your metabolism and help you burn fat more efficiently. It can also dampen your appetite and give you the energy hit you need to exercise.
Grains of Paradise: This ginger-like herb activates brown adipose fat to increase your metabolism. It also regulates blood sugar levels for consistent energy and prevents junk food cravings.
Green Coffee: This ingredient increases your body’s fat-burning rate and increases your metabolism. It can also block some of the carbohydrates in your food from absorption in the gut.
Glucomannan: Glucomannan is a dietary fiber that increases in size inside your stomach to give a full sensation. This effect helps you feel less hungry so that you create a more significant calorie deficit by eating less.
✓ Clinically proven ingredients
✓ No artificial fillers
✓ Safe, natural ingredients
✓ Reduces appetite
✓ Increases metabolism and fat loss
✓ Boosts energy levels
✓ Single daily dose
✓ Made in the USA
✓ 100-day money-back guarantee
✓ Free shipping worldwide
⊘ Unsuitable for vegans and vegetarians
⊘ Unsafe for people with diabetes
⊘ Unsuitable during pregnancy and lactation
⊘ Relatively pricey
Unlike many Herbalife alternatives, Phen24 harnesses your natural circadian rhythms to promote fat loss and increase your metabolism. Phen24 says that you should make lifestyle changes alongside taking its supplements, including eating a healthy, balanced diet and getting regular exercise. Therefore, it’s an excellent alternative to Herbalife protein powder if you prefer a food-based diet instead of one based on replacement shakes. There are two formulas available- one for the day and the other for the night.
The daytime supplement is designed for your increased daytime metabolism, helping you to burn fat even faster. It increases thermogenesis to enable faster fat loss during your more active periods of the day.
The night supplement works with your decreased metabolism while you’re asleep. It reduces levels of the stress hormone cortisol, which could calm you down and help you sleep better. Stress reduction can also help combat unhealthy food cravings before you settle down for the night, stopping you from sabotaging your efforts with fatty and sugary comfort foods.
Green Tea: Green tea boosts your metabolism and speeds up thermogenesis, and it also combats insulin resistance.
Griffonia Extract: This natural ingredient increases your fat-burning rate to help you reach your target weight as quickly as possible. It could also help to reduce your appetite.
Hops: It’s thought that hops, a common ingredient in beer, can help you burn fat faster. It could also reduce the amount of fat and carbohydrate absorbed in the gut.
L-Phenylanine: There is evidence that this ingredient reduces appetites in rodents. It could help you eat less without feeling excessively hungry or deprived.
✓ Specially formulated to work with your body’s circadian rhythms
✓ Increases fat loss rate
✓ Suitable for vegans
✓ Boosts energy levels
✓ Improves mental focus
✓ Contains essential nutrients for improved physical wellbeing
✓ Free worldwide shipping
✓ 60-day money-back guarantee
⊘ Some associated side effects
⊘ Daytime formula contains caffeine, which may interfere with sleep
Phen375 is a Herbalife alternative that offers three fat-busting benefits. It naturally boosts your metabolism and fat burning rates during exercise and rest. While it’s suitable for people who want to lose weight without exercise, you’ll see the most significant benefits if you make efforts to get as active as possible.
This weight loss supplement also contains appetite-dampening ingredients to make it easier to eat less. This factor allows you to increase your calorie deficit without feeling ravenous for faster weight loss. Therefore, it makes it easier and more comfortable to follow a calorie-restricted diet. Other ingredients offer a natural energy boost to give you the get-up-and-go you need to hit the gym.
Caffeine: This natural stimulant speeds up thermogenesis to give you a metabolic boost. Therefore, you will lose fat faster, even when you’re resting. It can also increase your energy and mental alertness, which could make it easier to get active.
Chromium Picolinate: This essential nutrient is excellent for your all-round physical wellbeing and acts as a blood sugar stabilizer. It could also have appetite-suppressing qualities and help combat food cravings.
Citrus Aurantium: This ingredient may speed up your metabolism to help you lose weight faster.
L-Carnitine: This ingredient helps tackle fatigue, making it easier to exercise. It can also increase your body’s fat-burning rate.
✓ Speeds up fat loss
✓ Boosts metabolism
✓ Reduces appetite and prevents comfort food cravings
✓ Natural ingredients
✓ Made in the USA
⊘ Relatively pricey
⊘ Associated with some side effects
⊘ Unsuitable for pregnant and nursing women
⊘ Contains caffeine, which may interfere with healthy sleep
Best Herbalife Alternatives Buying Guide
Fortunately, plenty of products provide a safe and healthy alternative to Herbalife. If you don’t have the budget to commit to the Herbalife weight loss plan or you’re concerned about potential Herbalife weight loss side effects, these brands could offer a solution.
However, before you start looking for alternatives to the Herbalife product range, it’s essential to get to grips with the Herbalife weight loss plan and what it does.
What is Herbalife?
Herbalife is a multi-level marketing (MLM) brand that sells a range of weight loss and personal care products. The company sells its products through independent representatives, and you can’t buy them directly through the Herbalife site. The weight loss plan relies on meal replacement shakes to help you slim down.
To get started with Herbalife, you need to link up with an independent representative to buy your products. You can use a local rep if you already know someone that sells the products. If you don’t, you can connect with one using the Herbalife website. Once you’ve found a distributor, you can choose from the following plans:
The Quickstart program comes with the meal replacement shakes you need and a powder to make a tea that Herbalife says can help with weight loss. It also includes vitamin and mineral supplements and pills designed to increase your metabolism.
The Advanced Herbalife program includes all the components of the Quickstart subscription. However, it also comes with supplements to boost your energy and combat fluid retention.
This program contains all of the previously mentioned components, but it also comes with supplements to balance blood sugar levels and aid digestion.
The Herbalife weight loss plan is relatively straightforward to follow. You should consume one balanced food-based meal per day and replace your other two meals with Herbalife meal replacement shakes. Herbalife doesn’t say how long you should follow the plan.
Does Herbalife Work?
The Herbalife diet reduces your calorie intake by replacing two of your meals with replacement shakes. It also comes with metabolism-boosting supplements, which may help you burn fat quicker.
There isn’t any research that tests the effectiveness of the Herbalife weight loss plan as a whole. However, there is some evidence to show that weight loss shakes, in general, can help you lose weight. Some research suggests that using replacement shakes could help you lose more weight on a short-term diet than more mainstream methods.
However, you can’t do a diet like Herbalife forever. You will have to transition back to a fully food-based diet at some point. Therefore, it’s essential to find strategies that help you maintain your new weight and make healthy food and exercise choices long-term.
There are some benefits to following the Herbalife weight loss plans. These include:
Convenience: Meal replacement shake-based diet like Herbalife are convenient and straightforward to follow. You won’t need to spend time cooking or preparing calorie-controlled meals because you replace two of your meals with shakes, which you make by blending a prepared powder with skimmed milk.
Effectiveness: While there are plenty of Herbalife alternatives that may be preferable in many ways, you should lose weight on Herbalife, provided that you follow the plan carefully.
Suitable for Vegans: Herbalife offers a dairy-free alternative to its regular products. This formula doesn’t contain soy or lactose, so it’s also an appropriate option for people with common food allergies.
While quick-fix diets like Herbalife can be tempting, it’s important to be aware of the potential downsides to make an informed choice.
Many meal replacement shakes, including those made by Herbalife, are high in processed ingredients and contain a lot of sugar per portion. The World Health Organization (WHO) says that you should limit your intake of added sugars to just 5% of your overall calorie intake for good health.
Diets based on meal replacement shakes like Herbalife aren’t sustainable, which means you can’t eat this way forever. To see lasting results, you need to take steps to change your eating and exercise habits long-term to keep the weight off permanently. You may also find the diet hard to stick to. Each Herbalife meal replacement shake contains roughly 170 calories, and replacing two of your daily meals with these shakes could leave you ravenous.
Finally, the Herbalife diet plan is relatively expensive. The monthly price depends on which plan you choose and which rep you buy from, but you should expect to spend at least a couple of hundred dollars per month. If the cost is unaffordable for you, you may be better off looking for a cheaper Herbalife shake alternative or following a food-based plan like the ketogenic diet.
Is Herbalife Safe?
Safety should be your top consideration when you’re thinking about starting a weight loss plan like Herbalife. While there are several benefits to the Herbalife diet, there may be some Herbalife product side effects. So, what are the Herbalife risks?
The primary safety concern about the Herbalife weight loss plan is its supplements, which are unregulated and contain various untested ingredients. Therefore, you may experience some Herbalife diet plan side effects. There are some reports of cases where Herbalife users suffered liver damage after taking the supplements. There are other cases of Herbalife products contaminated with a bacteria called B. subtilis, which also lead to liver damage.
However, bear in mind that a lot of unprescribed medications could cause liver damage. It’s unknown whether there is a higher risk of liver damage when taking Herbalife supplements than with other products.
There is also some evidence that using meal replacement shakes like Herbalife could cause serious side effects for your kidneys. However, there isn’t any reason to think that Herbalife is worse for your kidneys than other protein shake brands.
Please note that there are some groups of people for which the Herbalife diet is unsuitable. If you are allergic to any of the ingredients in the supplements or diet shakes, you shouldn’t use them. If you are pregnant, breastfeeding, or have a pre-existing health condition, you should check with your doctor before starting Herbalife. This step is especially important if you take medications to manage your condition because Herbalife supplements could interact with them.
How do Herbalife Alternatives Work?
The weight loss products recommended in this article work in the following ways:
- Accelerating thermogenesis in your body to help you lose fat faster
- Dampening your appetite and promoting a full sensation
- Increasing your energy levels to help you get more active
Most of our Herbalife alternative products fulfill all these roles at once, providing an all-in-one approach to weight loss and saving you money on buying several products. Some supplements also contain ingredients that enhance your mood and relieve stress, making it easier to resist the urge to comfort eat.
It’s essential to stress that no weight loss supplement can provide a magic solution to your weight loss problems. While they can enhance your body’s natural ability to burn fat and can help you shed pounds quicker, they still require you to behave in ways that cause a calorie deficit. This term means burning off more calories than you eat in your food. Ultimately, the only way to achieve this is to eat fewer calories and burn more energy through physical activity.
How to Choose an Alternative to Herbalife Total Control Tablets
When you’re looking for the best Herbalife Total Control alternative, there are a few crucial features that you should look out for. These include:
1. Metabolism-Boosting Ingredients
Most Herbalife Total Control alternatives, including those listed earlier in this article, contain ingredients that give you a metabolic boost. These ingredients increase metabolism by speeding up thermogenesis in the body, warming it up, and helping you shed fat quicker. You should always try to find a supplement with metabolism-boosting components because they can speed up your results compared to a calorie-controlled diet and exercise alone. Look for ingredients like caffeine, green tea, and L-Carnitine.
2. Appetite Suppressants
One of the hardest things about trying to lose weight is reducing your food intake. We all know that you need to consume fewer calories than we burn off through physical activity to shed pounds, but this can be challenging. Diet pills with appetite-suppressing ingredients can help because they make you feel fuller and dampen the urge to eat, making it easier to stick to your diet. All of our recommended brands contain dietary fibers that expand in the stomach to fill you up.
3. Energy Enhancers
Feeling tired and lethargic is common on a low-calorie diet, and it can make it hard to get fit and active. In this situation, an energy-boosting weight loss supplement can be a godsend. The most common energy-boosting ingredient is caffeine, which can also speed up your metabolism. However, caffeine can cause sleep disturbances. If you know that you find it hard to sleep after drinking coffee or other caffeine-rich products, look for a product with an alternative energy enhancer like L-Carnitine.
4. Clinical Testing
The best Herbalife alternative products have clinical trials to confirm the claims they make about their effects. In other words, they have evidence that proves that they help you lose weight. We recommend taking a close look at the brand’s website to see what the research shows before making a purchase. Companies that have clinical trials to back up their products usually display it proudly on the homepage, so it shouldn’t be hard to find.
5. Money-Back Guarantee
While there are plenty of cheaper Herbalife alternatives, you get what you pay for to a certain extent. You’ll have to invest a bit of money to get a decent product, so it’s essential to know you’re protected if it doesn’t work for you. Otherwise, you could waste a lot of money on ineffective supplements. Fortunately, many weight loss supplements come with a money-back guarantee that lets you get a refund if you follow the instructions and don’t see the results you want. It’s also a good sign that the company believes wholeheartedly in its products.
Bargain-basement diet supplements are often scams or don’t give the best results, so we don’t recommend simply plumping for the cheapest option assuming that you’re getting a great deal. However, decent weight loss supplements don’t have to cost the earth. Many of the most well-known products charge a premium for the aspirational brand name. It’s essential to ensure that you can afford to pay for the supplements for as long as you need them, and you can find plenty of affordable Herbalife alternatives on our review list that will still provide excellent results.
7. User Reviews
All diet supplement brands shout from the rooftops about how effective their pills are, and you’ll find a range of glowing reports on their websites. However, it’s important to seek out unbiased reviews to make sure you have the full picture. Independent review sites are the quickest and most reliable way to find genuine Herbalife alternative reviews to help you figure out if your chosen product works or not.
A Word About Safety
It’s essential to make sure that any Herbalife alternative weight loss supplement you’re considering is safe to take. Many products contain untested and unresearched ingredients, and ‘natural’ doesn’t always equal safe. You should always check the full ingredients list to ensure that all the components are clinically proven to be safe.
The most crucial weight loss supplement ingredient to avoid is ephedra, also known as ma-huang. While this herbal ingredient is natural, it’s illegal in the USA because it can cause potentially catastrophic side effects, including strokes, cardiac problems, and sudden death. Buying weight loss supplements from unlicensed sellers or abroad is risky because they may contain ephedra.
Take time to familiarize yourself with the manufacturer’s instructions before you start taking fat-burner supplements. Follow the dosage instructions exactly as stated on the leaflet. While it may be tempting to take more tablets than the recommended dose to speed up your weight loss, this could lead to serious side effects.
Take notice of how you feel when you take weight loss supplements and be alert to side effects. If you notice side effects like breathlessness, dizziness, palpitations, or any other symptom that concerns you, stop taking them immediately and seek guidance from your healthcare provider. Keep the manufacturer’s leaflet with the ingredient somewhere safe so that your doctor can use it to diagnose and treat you.
Only purchase alternatives to Herbalife from a reputable seller, and never take a weight loss supplement that doesn’t come with a full ingredients list and instructions. Read the small print to make sure that they are safe for you to use. If you have a health condition, especially diabetes or cardiovascular disease, you should seek advice from your doctor first. Most diet supplements are unsuitable for pregnant and lactating women, and none of these products are safe during gestation or breastfeeding unless expressly stated by your doctor.
How To Get the Most Out of Herbalife Alternatives
You’ll get the most out of your Herbalife alternative supplements if you accept their limitations. No supplement can lead to lasting weight loss unless you make changes to your diet and lifestyle.
Whether you use a diet supplement or not, you won’t lose weight unless you are in a calorie deficit. Therefore, you need to eat fewer calories than you burn off through physical activity to force your body to burn its fat stores for energy. You can achieve this by counting calories, reducing your portion sizes, and cutting out calorie-dense foods high in fat and sugar. However, it’s essential to include plenty of nutrient-rich fruits and vegetables and a healthy balance of protein and unsaturated fat with limited wholegrain carbohydrates to avoid nutritional deficiencies.
Exercising regularly is also advisable if you want to lose weight quickly and get the most out of your supplements. It’s also excellent for your all-round health. Physical movement burns calories as fuel, increasing your overall calorie deficit. If you find that you often lack the energy to go for a walk or hit the gym, a weight loss supplement with energy-boosting ingredients can be useful.
Q: What is a good alternative to Herbalife Total Control?
A: Various brands offer decent, affordable alternatives to Herbalife Total Control. We recommend the following products:
Q: Is Herbalife bad for your liver?
A: There are some suspected cases of people suffering liver damage after taking Herbalife supplements. However, many supplements and remedies available without a prescription carry this risk. It isn’t clear whether Herbalife products are more likely to cause liver damage than other brands.
Q: Is Herbalife overpriced?
A: Whether you think Herbalife is overpriced depends on your values and priorities. However, it is relatively expensive compared to many alternative products.
Q: Is Herbalife a pyramid scheme?
A: Herbalife is not a pyramid scheme, as such business models are illegal in the USA. It has a multi-level marketing (MLM) model, which means that it sells its products through home-based distributors who also recruit new sellers. This business model has received criticism from people who claim that it targets vulnerable groups with exaggerated promises of financial benefits. While its business model isn’t the focus of this article, it’s worth doing your own research into how Herbalife sells its products to decide whether you are comfortable giving the company your custom.
Q: Where can I buy Herbalife?
A: You can’t buy Herbalife products directly from the company. Instead, you need to find a representative to buy your Herbalife plan from. Many people know a Herbalife representative in their local community or can find one on social media relatively easily. You can find a seller through the Herbalife website if you can’t.
The Bottom Line
The Herbalife diet plan can be an effective way to lose weight short-term. However, it is relatively expensive, and there are some potential health concerns, including liver damage. Some people will also find the meal replacement shakes unpalatable or may simply feel too hungry to stick to the plan long term. If you prefer a sustainable, food-based diet plan, we recommend signing up for a ketogenic weight loss program like Weight Loss Evolved.
All the alternatives to Herbalife’s Total Control supplements on this list are safe and effective for most people to use. Many are more affordable than Herbalife and have excellent user reviews and clinical trials to back up their claims. Always check that any weight loss aids you’re considering are safe for you to use before you start. If in doubt, ask your doctor for guidance, especially if you are pregnant, breastfeeding, younger than 18 years old, or have a condition like diabetes or heart disease.