The 'Ice Hack' is an increasingly popular weight loss strategy that involves eating ice cubes throughout the day to reduce hunger and cravings. This hack has been gaining traction in recent years as a way to help dieters reach their goals without having to go on strict diets or rigorous exercise … [Read more...] about What is the ice hack to lose weight?
Weight Loss Tips
The Ayahuasca diet is a specific dietary plan that people follow before participating in an Ayahuasca ceremony. Ayahuasca is a brew made from plants and is commonly used in spiritual and medicinal practices by indigenous communities in the Amazon rainforest. Before an Ayahuasca ceremony, it's … [Read more...] about What is The Ayahuasca diet?
The Proper Human Diet, commonly referred to as PHD-Diet and popularized by Dr. Berry in 2017, is a beneficial lifestyle change that has taken the world by storm! With its low-carb diet focused on lean meats and moderate amounts of fruits and vegetables - it's no wonder why this revolutionary plan … [Read more...] about What is the Proper Human Diet?
Navigating the world of nutrition and wellness can be a daunting experience, as it’s filled with countless diets and plans claiming to help you reach your health goals. Unfortunately, many of these programs are not tailored specifically to each person’s needs and preferences. That's why Amura stands … [Read more...] about What is Amura Diet?
For those looking for a dietary change, the WOE diet (or "way of eating") has been designed with your long-term health in mind. This holistic approach to nutrition centers on consuming natural, nutrient-packed foods and limiting processed items. By making these simple changes, you can set yourself … [Read more...] about What is the WOE Diet?