Weight Loss Tips

If you’ve ever tried to lose weight, you’ve probably heard the age-old mantra- eat less, move more. However, moving more isn’t as easy as this piece of advice suggests. Busy lifestyles, mobility problems, or even just a deep hatred of the gym may stand in your way. While there are plenty of … [Read more...] about How to Lose Weight Fast Without Exercise in a Month

If you are wondering whether you can lose 25 pounds in a month, then it’s good news- you can. What’s more, you can do it without having to starve or exercise for hours at a time. Dropping a considerable amount of weight can significantly impact your health and make noticeable differences in how you … [Read more...] about How to Lose 25 Pounds in a month

If you’re telling yourself, ‘I need to lose 15 pounds in 2 weeks!’ then the great news is that it’s a very achievable target, even if you haven’t tried to lose weight before. However, 15 pounds is still a significant amount of weight, and you’ll see noticeable physical changes to your body. Sticking … [Read more...] about How to Lose 15 Pounds in 2 Weeks

It’s a challenging target, but can you lose 40 pounds in 2 months? In this article, I’ll tell you exactly how I lost 40 pounds in 2 months, including which type of diet is best and the exercise program that will super-charge your results. Losing 40 pounds in 2 months will significantly change how … [Read more...] about How to Lose 40 Pounds in 2 Months

Long term goals and targets in health and fitness are few and far between. Many diets and exercise regimes make crazy weight-loss claims, and the number of fad diets and revolutionary new products can be overwhelming. In reality, fitness is a long game, and it really should be if you want to remain … [Read more...] about How to Lose 50 Pounds in 3 Months