Many people carry more fat on their belly than they would like, and it can feel depressing when you notice a bulge over your waistband. Perhaps you’ve given up all hope of ever fitting into your skinny jeans again. However, reducing belly fat in 10 days is not an impossible challenge.
The best way to lose belly fat sustainably is to lose it slowly and steadily. However, a 10-day belly fat blitz also has its advantages. If you’re just getting started on your fat loss journey, seeing a quick improvement in your waistline can give you the motivation to stick to a healthy eating and exercise plan for longer. You may also want to discover how to lose belly fat in 10 days if you have a big event or gathering looming and want to look your best. Whatever your reasons, this article will reveal how to lose stomach fat in 10 days without starving yourself.
1. How to Reduce Belly Fat in 10 Days Using Supplements
A fat-burning supplement won’t provide a magic cure to your belly podge woes, but it could boost your weight loss efforts. It’s also a good solution if you want to know how to lose belly fat in 10 days without exercise, although you’ll see the best results if you’re willing to get active.
Weight loss supplements work by increasing your fat-burning rate, reducing your appetite, or a combination of the two. They may also give you an energy and mood boost to help motivate you to hit the gym. The best weight loss supplements cover several bases in one convenient product, and you can find a list of our recommended weight loss supplements here.
While fat-burning supplements will speed up the rate at which you lose belly fat, you’ll need to achieve a calorie deficit by consuming less, exercising more, or both to see results. So, taking supplements doesn’t give you carte blanche to eat whatever you like, as you won’t see the weight loss you want.
While all the weight loss supplements we recommend in our articles are safe for most individuals, you shouldn’t use fat burners if you are pregnant, nursing, or under 18. You should also seek guidance from a healthcare professional if you have a health condition like diabetes or heart disease or take regular medication.
2. How to Lose Belly Fat in 10 Days at Home Using a Diet Plan
If you want to shift as much belly fat in 10 days as possible, we recommend following a ketogenic diet plan. This type of diet restricts your carbohydrate intake to just 20g-50g per day while encouraging plenty of protein, healthy fats, and leafy veg. Therefore, you can still enjoy delicious foods like meat and dairy while battling the bulge.
A recent review by the Harvard School of Public Health summed up all the evidence on ketogenic diets for weight loss. It found that the diet can reduce food cravings and hunger while encouraging your body to burn fat instead of muscle. It also discovered that a ketogenic diet could cause you to burn more calories overall, even at rest. All this is good news for individuals who want to lose weight as quickly as possible.
While it’s possible to formulate a ketogenic diet plan yourself, many people find that enrolling in a specialized weight loss program helps them lose weight more effectively. We particularly like Weight Loss Evolved because it provides easy-to-follow meal plans, adaptable exercise routines, and ongoing support.
3. How to Get Rid of Belly Fat in 10 Days with Exercise
You don’t have to exercise to shed some belly fat in 10 days, but you’ll burn far more calories if you’re prepared to get active. Exercise uses calories as fuel, directly leading to fat loss. While you can’t use exercise to target fat loss in specific body parts, it will cause you to shed fat from all over your body, including your stomach.
HIIT workouts are among the best methods to lose fat through exercise as quickly as possible. Evidence shows that HIIT workouts are more effective for fat loss than regular activities that require you to work consistently throughout the routine. When you work out HIIT-style, you perform short, high-energy bursts of exercise interspersed with rest periods.
However, if HIIT exercise is too intense for you because you are unfit or have a medical condition that makes tough workouts impossible, any physical activity increase will help. Swimming and even walking are lower-impact alternatives that burn plenty of calories and can improve your overall health and wellbeing.
4. How to Lose Belly Fat in 10 Days Naturally by Drinking Water
We all know that drinking water is essential for your physical health, but did you know it can help you lose belly fat? While increasing your water intake won’t make much impact unless you combine it with a weight loss diet and exercise routine, it can certainly speed up your results.
According to the John Hopkins University, drinking more water can help you lose weight in the following ways:
- Naturally and safely reducing your appetite
- Increasing your metabolism for faster fat loss
- Replacing ‘empty’ calories in sugary or milky beverages
- Making exercise more comfortable and effective
- Reducing bloating and aiding digestion
Water can also improve your overall physical appearance by brightening the skin. Therefore, it’s a crucial measure if you want to look and feel your best. Most people should aim to drink around eight 8-ounce glasses of water every day, although you should increase this a little if you do a lot of exercise or in very hot weather.
5. Eat Slowly to Lose Belly Fat in 10 Days
Many popular diets recommend taking steps to eat slower when you want to lose belly fat, and for a good reason. When you eat food, receptors in the stomach and hormones released by your gut send signals to the brain to signal that you’ve had enough to eat. Rushing your meals doesn’t give your body enough time to recognize fullness, which could cause you to eat too many calories. Therefore, eating slowly can help you lose weight.
If you tend to gobble your meals down as quickly as possible, speedy eating can be a hard habit to kick. You’ll need to pay attention to actively slowing down your pace. There are various methods you can use, including putting your fork down in between mouthfuls and counting how many times you chew. Eating around the table with friends and loved ones is also an excellent strategy if you want to eat slower, as enjoying a conversation will prevent you from scarfing your meal down in seconds.
6. Reduce Your Waistline Using Core Exercises
As we said earlier, you can’t target fat loss to a specific part of your body. However, exercises that tone your midsection can help give the appearance of a flatter belly while burning calories. Any exercise that engages your abdominal muscles, such as crunches and sit-ups, can tauten your midsection and improve its appearance.
You can get more abdominal exercises into your day by setting a timer every couple of hours to do a set of crunches. Making a conscious effort to pull in your stomach muscles while you go about your day can also have a toning effect and increase your core strength without any exercise required.
7. Reduce Belly Fat in 10 Days by Cutting Out Junk
When you’re on a long-term diet, it’s sensible to allow yourself a few treats in moderation. Otherwise, feelings of deprivation could cause you to become demotivated and reach for the cookies.
However, if you’re on a 10-day belly blitz, it’s best to cut out all junk food to reduce your calorie intake as much as possible. Junk foods contain large amounts of sugar and fat, packing a serious calorie punch without providing many essential nutrients. Removing them from your diet lets you focus on foods that provide nourishment for your body, such as lean protein, unsaturated fats, and nutrient-rich fruits and vegetables.
Don’t forget to look at the types of beverages you consume. Sodas, creamy and sugary coffees, and even fruit juice contain a lot of sugar and calories without much nutrition (although a small amount of fruit juice is good for vitamin C). Ideally, replace these beverages with water. If water all day seems too dull, black coffee, tea, and diet drinks are calorie-free and acceptable in moderation. Just remember to hold the sugar.
When you’re trying to lose belly fat in 10 days, we recommend completely removing the following from your diet:
- Takeout and fast foods like burgers and pizza
- Non-diet soda and iced tea
- Carbonated beverages
- Fruit juices
- Cakes and cookies
While this may sound miserable, it’s all for a good cause. You can reintroduce some of these foods in strict moderation once you’ve achieved your goal of losing belly fat in 10 days.
8. Lose Belly Fat in 10 Days by Preparing Meals Yourself
While it may seem like a lot of hassle, preparing your own meals is one of the best ways to manage your calorie intake and lose belly fat in 10 days. Restaurant and takeout meals tend to be high in sugar, fat, and overall calories. They also tend to be heavy on salt, which could cause bloating and make your belly appear larger.
Preparing your own food allows you total control over how many calories you consume, and you can take care not to add too much oil, butter, sugar, or salt. It also lets you keep a close eye on your portion sizes, as restaurant meals tend to come in larger portions than you’d serve yourself at home. If you’re unsure what size portion you should eat of each food, you can find a handy guide here.
We also want to caution you about microwave meals, even if they’re labeled as ‘diet’ or ‘healthy’ meals. While they’re convenient, these foods may still be high in sugar, which isn’t what you want when you’re trying to lose belly fat in 10 days.
9. Lose Belly Fat by Keeping Unhealthy Foods Out of Sight
Evidence shows that keeping healthy foods out of sight is crucial if you want to avoid cravings. If you’re going to lose belly fat in 10 days, we recommend keeping fatty and sugary foods like cookies and candy out of your house altogether so that you won’t succumb to temptation.
However, this is easier said than done if your family or housemates aren’t willing to forgo the junk alongside you. If you can’t get all sources of temptation out of your home, the second-best option is to keep them hidden out of sight in cupboards or containers that aren’t see through. If you can’t see the food, you’re less likely to eat it.
You can also use the link between seeing food and wanting to eat it to your advantage. If you want to eat more fruit and vegetables, keeping these foods in your eye-line in a bowl means that you’ll be more likely to reach for the healthy stuff when hunger strikes.
One place where it’s almost impossible to avoid unhealthy foods is in the supermarket. Unhealthy foods often come with appealing packaging and are heavily marketed, and it’s all too easy to buy them on impulse. We recommend making a list before you go shopping and avoiding buying anything that isn’t on your list. You should also avoid going shopping when you’re hungry or tired, as you’ll be more likely to pick sugary and high-fat foods from the supermarket shelves.
10. Avoid Fad Diets to Lose Belly Fat in 10 Days
There are scores of faddy and ‘crash’ diets out there that promise to help you lose vast amounts of weight in very short timeframes. While these diets can be tempting, we don’t recommend them. Spending a few days consuming nothing but cabbage soup or juices probably won’t do you any harm as a one-off unless you have blood sugar problems or you’re underweight or malnourished, but they’re still not a good idea.
Any diet that restricts your calories very low will result in weight loss, but they’re not sustainable. If you manage to follow them for the full course, you’ll probably regain all the weight back afterward and maybe even put on a few extra pounds for good measure. Many people will feel so hungry and deprived that they give up relatively quickly. Following a crash diet for more extended periods is dangerous because it can lead to health problems and nutritional deficiencies.
The best alternative to a fad diet is eating a sustainable, ketogenic diet, exercising, and supplementing your diet with a weight loss supplement. You’ll be able to sustain these healthy habits over the full 10 days and continue them for longer to lose even more belly fat.
How to Lose Belly Fat in 7-10 Days for Women
The advice for how women should lose belly fat is broadly similar to how to lose belly fat in 10 days for men. A ketogenic diet, regular exercise, and fat-burning supplements are an excellent way for men and women to lose abdominal fat. However, check any supplements you intend to take carefully, as some are formulated specifically to meet men’s or women’s needs.
Q: What’s the quickest way to lose belly fat in 10 days?
A: As well as looking for the quickest way to lose belly fat in 10 days, you should also make sure that any method you use is safe and sustainable. Following a ketogenic diet, exercising regularly, and adding a fat-burning diet supplement are safe and effective ways for most people to lose belly fat.
Q: Can you lose stomach fat in 10 days?
A: You can lose stomach fat in 10 days, although it may take longer to lose all excess fat on your abdomen if you’re overweight or obese. We recommend eating keto, using HIIT workout routines, and taking a weight loss supplement to lose as much belly fat as possible in 10 days. There are plenty of other useful tips that could also speed up fat loss in this article.
Q: What exercise burns the most belly fat?
A: No exercise can target belly fat specifically, but any movement that creates a calorie deficit will reduce your overall fat percentage, including around your abdomen. HIIT workouts are more effective for fat loss than most other activities and could increase your metabolism for a while afterward, even when you’re resting. While core exercises like crunches won’t target belly fat, they will tone your abdominal muscles and make your stomach appear flatter.
Q: How can I flatten my stomach naturally?
A: There are plenty of effective ways to flatten your stomach naturally. Eating a low-carbohydrate, high-protein diet like the ketogenic plan can help you lose fat, as can increasing your physical activity levels. Drinking plenty of water, increasing your fiber intake, and taking probiotics can also help.
Q: Does the plank reduce belly fat?
A: Doing plank exercises won’t target belly fat, but it is an effective calorie-burning exercise. Therefore, performing planks regularly can increase your calorie deficit, causing you to lose fat from your entire body, including your belly. It can also tighten your abdominal muscles to give your stomach a flatter appearance.
Q: How long does it take to get a flat tummy?
A: How long it takes to get a flat tummy depends on various factors, including how overweight you are, how much you eat, and whether you exercise. If you eat a ketogenic diet, exercise several days a week, and take a fat-burning supplement, you can lose a noticeable amount of belly fat in 10 days. However, it will take longer to lose all your excess belly fat if you’re overweight or obese.
Q: Where do you lose fat first?
A: When you first start to lose weight, the first fat you lose is visceral fat around your internal organs. Next, you’ll begin to lose the softer fat from the rest of your body, including around your belly.
Q: How can I lose tummy fat fast?
A: You can lose tummy fat fast by eating a low-carbohydrate ketogenic diet and doing HIIT workouts. However, any increase in activity levels can help you lose abdominal fat. While they won’t work on their own, fat-burning dietary supplements can help speed up fat loss around your tummy.
Q: Is a big belly unhealthy?
A: A large abdomen is a sign that you have a lot of fat around your midsection. Excess abdominal fat is a risk factor for cardiovascular disease, high cholesterol, diabetes, and other serious health problems like strokes. The good news is that you can reduce these risks by taking steps to reduce belly fat, like the techniques described in this article.
The Bottom Line
Losing belly fat in 10 days is achievable by making changes to your diet and routine. We recommend a low-carb keto diet and HIIT workouts as the most effective way to lose belly fat quickly, although any type of exercise will help you lose abdominal fat. You can also add a fat-burning supplement to lose belly fat even quicker. Remaining well-hydrated, keeping unhealthy foods out of sight, and eating slower are also helpful fat loss methods. You can find plenty of useful tips earlier in this article.
10 days is enough time to lose a noticeable amount of weight around your stomach to improve your health and appearance. However, overweight or obese people will need to maintain healthy lifestyle changes long-term to lose all the excess fat around their belly.
The advice in this article is safe and effective for most people. However, some individuals may need a more specialized plan. Most pregnant and breastfeeding women should not attempt to lose weight, although you should speak to your healthcare provider if you’re worried about weight gain during this time. Expectant and nursing mothers should avoid taking fat-burning supplements. You should also exercise caution if you have cardiovascular disease, diabetes, joint problems, or take medication. People with health conditions should talk to their doctor or healthcare providers for tailored support.