The Proper Human Diet, commonly referred to as PHD-Diet and popularized by Dr. Berry in 2017, is a beneficial lifestyle change that has taken the world by storm! With its low-carb diet focused on lean meats and moderate amounts of fruits and vegetables – it’s no wonder why this revolutionary plan can lead to optimal health outcomes while also helping individuals avoid chronic illnesses. Let us take control of our healthcare today with PHD-Diet!
Throughout history, multiple theorists have proposed varying ideas for a proper human diet. Nonetheless, the consensus among professionals is that one should consume an array of nutrient-rich foods to reach and retain optimal health. A balanced diet appears to be the key factor in achieving this goal. Such a diet should consist of fruits and vegetables, lean proteins, dairy products with low-fat content, and whole grains. Moreover, it is essential to reduce the intake of processed foods high in fat, sugary drinks, and an excessive amount of salt.
The proper human diet can be tailored to one’s individual needs and dietary preferences. This macronutrient plan should be created with the help of a nutritionist or dietitian who can take into account an individual’s health history and lifestyle choices in order to develop the proper dietary plan.
By following the diet, individuals can obtain or maintain a healthy weight, prevent chronic illnesses, and feel more energized throughout their day. It is essential to remember that proper nutrition plays an important role in living a healthy lifestyle! So why not give PHD-Diet a try today?
In this article, we have discussed the proper human diet and its potential benefits. Take control of your health today by starting on a proper human diet!
The Evolution of the Human Diet
To comprehend what a proper human diet should include, one has to consider the evolution of our dietary habits through time. For almost all of history, humans relied on hunting, fishing, and gathering for sustenance; as such their meals were abundant in essential proteins, fiber, and complex carbs but low on saturated fats or any extra sugars.
As agriculture and the Industrial Revolution advanced, our diets shifted to include more processed and refined foods like sugar, flour, and vegetable oils. Moreover, we began consuming animal products in greater quantities. In recent decades this trend has continued with the proliferation of fast food convenience meals contributing to an overall decline in human dietary quality.
Understanding the Basics of a Proper Human Diet
The proper human diet limits fruits and vegetables, as well as rice, pasta, potatoes, bread, and grains. This diet also recommends limiting dairy, including cheese and butter, as well as sugar, honey, syrup, and other sweeteners.
Despite the ever-changing variety of human diets, there are some fundamental tenets that all health experts agree on when it comes to nutritious dietary choices. The following principles serve as a foundation for healthy eating:
Eating a variety of nutrient-dense foods: To achieve and sustain good health, the human body needs a variety of vitamins, minerals and other essential nutrients. Eating nourishing foods like fruits, vegetables, whole grains, lean proteins and healthy fats can supply your system with all these important elements for optimal functioning.
Limiting processed and refined foods: Processed and refined foods, laden with calories, sugar, and unhealthy fats but lacking in valuable nutrients have been linked to numerous chronic diseases such as obesity, diabetes, and heart disease. Therefore it is recommended that these should be avoided wherever possible.
Moderating the intake of animal products: While it’s true that animal products can provide an abundance of nutrients and protein, they are also high in saturated fats; a dietary factor proven to increase the risk of heart disease. To maintain optimal health, we should forgo red and processed meats entirely and opt instead for leaner sources such as fish, poultry or plant-based proteins.
Reducing the intake of added sugars: Too much-added sugar, found in a variety of foods and drinks including desserts and processed items, has been tied to obesity, diabetes, as well as other health problems. It’s vital to restrict your consumption of these sugars and instead choose natural sweetness sources like fruits or honey.
Staying hydrated: Staying hydrated is an essential component of maintaining optimal health. Drinking plenty of water, as well as herbal tea and low-sugar juices, helps keep the body’s fluids balanced while also promoting healthy digestion.
The Benefits of a Proper Human Diet
Following a proper human diet can have many benefits for overall health and well-being. Some of the potential benefits of a proper human diet include:
Reduced risk of chronic diseases: Eating a nutritious diet that contains nutrient-rich foods, including fruits, vegetables, whole grains, and lean proteins can help protect against several chronic medical conditions such as heart disease, diabetes, and cancer.
Increased Testosterone: Adequate intake of proteins, good fats and micronutrients can help support proper hormone production, leading to higher levels of testosterone.
Improved digestive health: Incorporating high-fiber produce such as fruits, vegetables, and whole grains into your daily diet can not only foster healthy digestion but also ward off uncomfortable constipation.
Decreased Inflammation: Eating a proper human diet can help reduce levels of inflammation, which is known to be a contributing factor in many chronic diseases.
Better Brain Function: Eating healthy foods like fruits and vegetables, as well as proper amounts of protein and fatty acids can help enhance brain function.
Increased energy and mental clarity: Eating foods that are filled with important minerals and vitamins will provide your body and mind the necessary nourishment to reach peak performance.
Improved immune function: Filling your plate with nutrient-dense foods that are packed with vitamins, minerals and antioxidants can help bolster your body’s natural defense system while reducing the likelihood of infection or other ailments.
Better weight management: Eating food that is rich in essential nutrients and low in processed ingredients can help you maintain a healthy weight, as well as reduce your risk of becoming obese.
What foods can you eat on the Proper Human Diet?
Eating nutrient-dense, unrefined meals should be at the heart of a Proper Human Diet. Following are some examples of appropriate dietary choices according to its principles:
Meat and fish: For a healthier and more sustainable diet, enjoy grass-fed beef, pasture-raised poultry, wild-caught fish, and other ethically sourced meats.
Vegetables and fruits: Bursting with vitamins, minerals and antioxidants, an array of brightly colored produce such as leafy greens, cruciferous vegetables, berries and citrus fruits can fuel your body.
Nuts and seeds: Nourish yourself with a plethora of healthy nuts and seeds including almonds, walnuts, pecans, macadamia nuts, chia seeds and flaxseeds. Packed full of fiber-rich fats and protein – these goodies will give you the energy boost your body craves!
Eggs: Eggs from pasture-raised chickens, which are fed a nutritious diet, boast not only an abundance of protein and healthy fats but also invaluable nutrients.
Natural fats: Including natural fats like butter, ghee, coconut oil and olive oil in your diet is essential for a healthy lifestyle. However, it’s also equally important to stay away from processed vegetable oils such as corn, soybean and canola oil.
Herbs and spices: With a range of simple spices, seasonings, herbs and condiments like salt, pepper, garlic, ginger and turmeric readily available to you; why not add flavor and essential nutrients to your meals?
Bone marrow: To enhance your nutrition and eating habits, incorporating bone marrow from grass-fed animals into the Proper Human Diet can be an excellent option.
Low-lactose dairy: Depending on individual preferences, some people following the Proper Human Diet may opt to include low-lactose dairy choices such as cheese, yogurt or kefir. Others might rather exclude dairy from their diet entirely.
It’s essential to keep in mind that the Proper Human Diet is not a universal solution; rather, individual attributes including genetics, overall health condition and lifestyle can influence dietary necessities. Therefore, consulting with an experienced healthcare provider or registered dietitian may be advantageous for determining the most suitable nutrition plan based on each person’s unique requirements.
Foods to avoid on the Proper Human Diet
The Proper Human Diet promotes the intake of whole, nutritional foods while rejecting processed and refined items. These are some examples of food products that you should ideally exclude from your diet:
Processed and refined foods: The Proper Human Diet avoids foods that are highly processed, like fast food and sweets. These items tend to be loaded with sugar, sodium and unhealthy fats but do not offer much in terms of nutrition.
Grains and legumes: Certain supporters of the Proper Human Diet advocate that small amounts of grain and legume consumption can be beneficial, while others counsel to avoid them altogether. Such items may contain significant concentrations of antinutrients such as phytic acid, which could impede the absorption and utilization of vital minerals in our bodies.
Industrial seed oils: Vegetable oils like corn, soybean, and canola oil are extensively refined and contain an abundance of omega-6 fatty acids that could cause inflammation in the body. For this reason, these edible oils should be avoided when following a Proper Human Diet.
Dairy: If you’re on the Proper Human Diet, some may include low-lactose dairy items such as cheese, yogurt and kefir while others prefer abstaining from products containing milk entirely. This is mainly due to lactose which can be difficult for certain individuals to process efficiently.
Artificial sweeteners and additives: To maintain an optimal diet, it is advised to eschew artificial sweeteners like aspartame and sucralose, along with other synthetic ingredients such as food colorings or preservatives.
Processed meats: For those adhering to the Proper Human Diet, processed meats like deli sandwiches, hot dogs and sausages should be avoided due to their high content of salt and preservatives.
While the Proper Human Diet is not a one-fits-all approach, personal variables such as genetics, health condition and lifestyle can still influence dietary requirements. It is best to speak with an expert in healthcare or nutrition so that you get the most suitable diet plan for yourself.
The Potential Risks of Adhering to the Proper Human Diet
A proper human diet is considered generally safe for healthy individuals and can provide many benefits. However, there are certain risks associated with it as well. It is important to note that many components of this diet can be difficult to find, expensive and require proper preparation.
Here are several enlightening insights on the potential risks:
Lack of Fiber: Constipation and an imbalanced gut microbiome can quickly result from a diet that is not high in fiber. To avoid this uncomfortable predicament, a variety of nourishing fiber-rich foods should be included in your daily routine — like whole grains, fruits, vegetables, legumes and nuts!
Low Vitamin C: Vitamin C is key in fighting off illnesses and mending tissue damage, yet there are more options than just eggs and organ meats. Fruits like oranges, strawberries, as well as vegetables such as broccoli or bell peppers can assist with providing vital vitamin C to your body too!
Excessive Sodium and Saturated Fats: Eating too much sodium and saturated fat can be detrimental to your health, potentially leading to high blood pressure, heart disease, or stroke. Though these components can come from meat and dairy products, it is important to opt for lean cuts of meat and low-fat dairy alternatives in order to maintain a healthy balance with plenty of fruits and vegetables.
Loss of Good Bacteria: If you want to nourish your gut health and eliminate inflammation, then consider a PHD diet. But don’t forget to supplement with probiotics and prebiotics – found in fermented foods, yogurt, and kefir, as well as fiber-rich produce – which work together to foster the growth of good bacteria.
Overall, observing proper nutrition is essential for proper human health. The Proper Human Diet emphasizes nutrient-rich and low-processed foods to nourish the body while avoiding unhealthy items like processed meats, industrial seed oils, and artificial sweeteners. Though it may be demanding, this diet offers multiple advantages that can help individuals reach their optimal state of health.
Q: What is the perfect diet for a human?
A: The proper human diet emphasizes nutrient-rich and low-processed foods, including plenty of fruits, vegetables, lean proteins, whole grains, healthy fats, and low-fat dairy products. It is also important to limit your intake of processed and high-fat foods, sugary drinks, and excessive sodium.
Q: How lengthy is the transition period?
A: The transition period to the proper human diet can vary from person to person. It is important to make changes gradually in order to give your body time to adjust and adapt. Speak with an expert in nutrition or healthcare for an individualized plan.
Q: What potential risks should I be aware of when following this diet?
A: The proper human diet is considered generally safe for healthy individuals; however, there can be potential risks. This includes a lack of fiber, low Vitamin C intake, excessive sodium, and saturated fats, and loss of good bacteria. It is best to supplement with probiotics and prebiotics found in fermented foods or fiber-rich produce to create a proper balance. Speak with an expert in nutrition or healthcare for more information.
Q: What kinds of exercise should I be doing while on the proper human diet?
A: Proper exercise is essential to maintain or reach optimal health. Physical activity strengthens muscles, helps control and manage weight, reduces the risk of chronic diseases, and improves mental health and mood. It is best to talk to an expert in physical fitness for a proper exercise routine.
Q: What other lifestyle changes should I make while following this diet?
A: Other lifestyle changes that can benefit overall health and well-being include reducing or eliminating stress, getting proper sleep, managing time effectively, and making sure to stay hydrated. Additionally, implementing mindful eating practices and being aware of portion sizes can be very beneficial when transitioning to the proper human diet.
Q: Will following the Proper Human Diet put you in ketosis?
A: Although not intentional, ketosis is a common result of the PHD diet. This is due to its strict zero-carb limitations which stimulate your body’s natural fat-burning capabilities while simultaneously bypassing sugars and other carbs.
In conclusion, the proper human diet is intended to provide the body with the nutrients it needs to achieve optimal health. This can be achieved by emphasizing whole, nutrient-dense foods, staying hydrated, engaging in physical activity, practicing good sleep hygiene, and mindful eating habits while avoiding highly processed meats, artificial sweeteners, and industrial seed oils. To ensure that you are following a balanced and healthy eating plan, it is recommended to consult with a nutrition or healthcare expert to address any potential risks and develop a personalized diet plan. By following the principles of the proper human diet, you can improve your overall well-being and achieve your health goals. So, let’s make conscious and healthy food choices for a happy and healthy life!
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