The SOTA weight loss program states that it is scientifically designed to help you lose fat quickly without feeling hungry or deprived. Its online spiel suggests that you can eat regularly and participate in gentle cardiovascular exercise to target stubborn belly fat specifically. It’s the chosen weight loss program of the Dallas Mavericks and offers in-person services or an at-home program.
The claims and official endorsements sound tempting. A weight loss program that allows you to lead an enjoyable lifestyle while literally targeting fat loss is every dieter’s dream, especially as SOTA cites speedy results. However, do the results and the claims stack up? The best way to get an insight into whether the SOTA diet is useful is to read real-life SOTA weight loss reviews from genuine users. In this article, we’ll talk you through the main points of the SOTA weight loss program reviews available online to help you decide if it’s right for you.
What is the SOTA Weight Loss Program?
SOTA is a calorie-controlled diet carried out under the supervision of a nutritional coach. Customers can choose to attend meetings at one of the company’s seven facilities in Fort Worth, Dallas, or have over-the-phone consultations for support. The second option is convenient for people who live outside a reasonable driving distance of Fort Worth.
SOTA describes its weight loss methods as ‘state of the art.’ It provides a personalized eating plan developed for each client after carrying out a body composition test. It also sells a range of protein bars and calorie-controlled food products.
Besides meal plans, SOTA recommends that every client takes a brisk 30-minute walk every day. The company recommends this SOTA fitness plan because heavier individuals may have joint problems that could make higher-impact exercise uncomfortable or difficult. However, the website says that fitter individuals can add other exercise forms like cardio, strength, and resistance training to their routine.
What does SOTA Claim?
SOTA claims to provide compassionate and caring support to help clients lose weight quickly and healthily. It specifically claims that its methods can target body fat. Specific results that SOTA says its clients should expect are:
- Facial slimming
- Flat stomach
- Reduced hip and buttock fat
- Improved eating habits
- Easy, fast, and convenient weight loss
The SOTA website also features an impressive-looking collection of transformation photos and videos and positive client testimonials.
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What is the SOTA Weight Loss Meal Plan?
Although the SOTA website promises frequent meals and snacks and a personalized, calorie-controlled meal plan, we couldn’t find any details on the company site to tell you what exactly to expect. This is possibly because the SOTA weight loss plan is customized for each person, so perhaps it’s hard for them to state a typical menu.
We dug a little deeper into the online SOTA reviews to try and find out what the plan involves. As well as looking at the reviews on the website, we also checked out independent reviews on unbiased websites like Reddit and Yelp.
It appears that SOTA offers weight loss shakes as meal replacements to help clients keep control of their calorie intake. According to this Reddit commenter, it sounds like the meal replacement shakes are included in the cost, and the client funds their own regular meal in the evening. The comment also suggests that SOTA sells a range of snacks and protein bars that you can buy as add-ons.
Other comments back up our conclusion that SOTA relies primarily on prepared, calorie-controlled ready meals and shakes. It also suggests that the diet plan is low-carb. (Sota weight loss real customer reviews)
This Yelp reviewer complaints against Sota weight loss and agrees that the diet is a low carbohydrate plan based on pre-made meal replacements.
Ultimately, whether you like the SOTA meal plan probably depends on your needs and preferences. A low-carb, calorie-controlled diet like SOTA will undoubtedly help you lose weight if you can stick to it, especially if you combine it with increased physical activity. Many people find these diets convenient because they mean that they don’t need to think too carefully about what they eat.
However, research shows that people who use diets involving weight loss shakes as meal replacements tend to regain more weight when they move to a maintenance diet than people who followed plans based on regular food. If this concerns you, you may prefer a food-based method like
The Keto Bundle.
What is the SOTA Fitness and Exercise Plan?
As we mentioned above, the SOTA website says that it recommends a 30-minute, face-paced walk each day. This type of exercise is low-impact and safe for almost everyone, making it a suitable option for people with joint problems and all age groups. The website also says that fitter individuals can do additional workouts, and you can add extra resistance and weight training as you become healthier and more mobile.
It doesn’t appear from the SOTA website that it provides an exercise plan or workout videos. While this isn’t certain, it would be odd for SOTA to fail to mention such a crucial selling point. However, the plan involves dedicated support from a weight loss specialist in-person at one of its brick-and-mortar centers or over the phone. It may be the case that SOTA advisors can provide exercise and fitness support on request.
Considering its high price, the potential lack of an exercise plan could be a significant downside of the SOTA weight loss plan. It’s reasonable to expect to receive dietary support and exercise input given the high monthly fees. We recommend asking an adviser about what fitness support is available before parting with any money.
SOTA Side Effects
As you might expect, SOTA doesn’t list any known side effects on its website as far as we can see. However, any weight loss program that promotes rapid weight loss could cause some unwanted effects These include:
- Nutritional deficiencies
- Reduced metabolism
- Muscle loss
- Excessive hunger
- Menstrual problems
It’s important to note that these problems could apply to any diet that forces you to lose weight quickly. We didn’t find any online evidence to suggest that SOTA causes significant side effects or other health problems.
SOTA Weight Loss- Does it Work?
If you’re considering the SOTA weight loss plan, you’re probably wondering, ‘does SOTA Weight Loss work?’ As you might expect from a low-carb, low-calorie plan, SOTA does what it says on the tin. There are plenty of genuine-seeming reviews online from users that say they lost a lot of weight. This happy Yelp reviewer says that she lost a whopping 22.2lbs in just five weeks. She also praises the help and support that she got from her coaching team, which she cites as one of the main reasons for her success.
However, not all the Yelp reviewers were happy with their outcomes. While almost every reviewer said they lost a lot of weight by sticking to the plan, not everyone achieved lasting results. This disgruntled reviewer states that they spent a lot of money on SOTA, only to gain it all back again when the plan ended.
It appears that while the initial weight loss plan is effective, SOTA asks its clients to continue paying long-term. This isn’t likely to be affordable for most people, and the lack of a clear maintenance plan after the weight loss phase ends could be the reason for weight regain.
Where to Buy the SOTA Weight Loss Program
You can sign up for the SOTA weight loss program online on the company website or call the customer support center at 800-555-6521. It’s unclear where you should buy the meal replacement products and snacks from. It’s possible that they are only available to signed-up clients.
How Much Does SOTA Weight Loss Cost?
The SOTA website doesn’t lay out a clear pricing strategy, and it isn’t clear whether there’s a price difference between the in-person program and the Sota-At-Home Nationwide program. For this reason, we had to go from what the online user reviews said.
The main grumble from clients about SOTA is the high cost. While we can’t say for sure precisely what SOTA costs monthly or yearly, one thing’s for sure- it isn’t cheap. Our Reddit reviewer from earlier said that it costs $250 per week, coming in at a hefty $1,000+ every month.
The part of this review that we have particular concerns about is that it appears SOTA may create a contract with clients that obliges them to continue to pay for the program until they lose their target weight. Another commenter mentions that you become a ‘client for life,’ although it’s unclear what they mean by that statement. However, they also say that you get a free consultation, although the reviewer below disagrees and says that they were charged $25 for an initial consultation. Another concern arising from this review is the confusing payment breakdown (or lack thereof).
However, it’s important to mention that many reviewers felt that the regular support they received and effective weight loss justified the price. While this Reddit reviewer was satisfied overall, they also note that the coaches applied hard sales tactics when they were done with the plan to keep them paying for further input.
So, what is the SOTA weight loss pricing? From the information we have available, it’s impossible to say precisely what the SOTA weight loss program costs. However, it seems fair to assume that it will cost you hundreds of dollars every week. Whether it’s worth the price depends on your budget and priorities. We advise all potential SOTA clients to ask for an exact cost breakdown and read all paperwork and contracts thoroughly before committing.
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About the Company
SOTA Weight Loss has its headquarters in Garland, Texas. It has seven brick-and-mortar weight loss centers across Texas in Garland, Fort Worth, South Lake, Dallas, Arlington, and Frisco. It also runs an at-home program for clients who are unable to attend in person. According to Zoom Info, the company has an annual revenue of $15 million and employs 82 employees. We were unable to find SOTA Weight Loss on the Better Business Bureau database, so we cannot say whether there are any reported issues with the company.
Is SOTA Weight Loss Safe?
We didn’t see any information that led us to believe that the SOTA weight loss program is unsafe. While some reviewers were disappointed with their experiences, none of the multiple reviews we read on feedback sites mentioned any mild or severe health consequences from following the SOTA program.
While we have no reason to think that the SOTA weight loss program is dangerous, it’s unclear whether it’s healthy. We couldn’t find any nutritional information for the shakes and food products promoted by SOTA to its clients. It’s important to state that meal replacement shakes and other weight loss snacks and bars can be helpful tools and may contain decent nutrition. However, some brands lack essential nutrients and could contain excessive amounts of sugar. Without getting our hands on SOTA’s range, it’s impossible to say which camp it falls under. We recommend asking to see the ingredients lists and nutritional information to make your own assessment before signing up for the plan.
How Does SOTA Weight Loss Compare to The Keto Bundle?
The Keto Bundle is our favorite weight loss plan because it uses scientific research to improve your metabolism and help you lose weight. It’s designed by doctors and aims to provide an easy-to-follow program that you can follow long-term.
So, how does SOTA compare to The Keto Bundle? The most obvious difference is the type of food you eat. Both diets restrict carbohydrates and calories to help you burn fat, and the The Keto Bundle plan is ketogenic. While we were unable to find specifics of the SOTA meal plan, online reviews suggest that it involves two meal replacement shakes and a food-based evening meal. The Keto Bundle provides more detail and says that you can expect to eat nutritious whole foods with plenty of lean protein and vegetables. It does not include diet shakes or pre-packaged meals.
Which you prefer depends on your goals and preferences. Overall, we think it’s healthier and more sustainable to eat a diet based on real foods like The Keto Bundle. However, some people may appreciate the convenience of SOTA’s shakes and meal replacements.
Another critical difference between the two programs is exercise. The Keto Bundle includes an exercise program that is adaptable to suit most people, although it says that you should ask your doctor first if you have a pre-existing health problem. The Keto Bundle says that its program is ideal to fit in alongside a busy lifestyle, and you can add extra exercise if you enjoy hitting the gym. SOTA, meanwhile, advocates a 30-minute walk every day. It doesn’t appear to provide a specific exercise plan, although it says you can add in extra if you like.
So, which plan provides the fastest weight loss? Unfortunately, it’s impossible to tell. While SOTA says that you can lose weight quickly using its program, it doesn’t say how much. As weight loss can vary from person to person depending on body type and activity levels, this seems reasonable. The Keto Bundle is a little more specific. Although it accepts that the amount lost will vary for individuals, it says you can expect a loss rate of 1-2lbs per week. While this isn’t what we would call rapid weight loss, it’s a healthy and sustainable goal that shouldn’t cause any side effects. It’s nice to see a company advocating sensible weight loss that’s manageable long-term.
Q: How does SOTA Weight Loss work?
A: SOTA Weight Loss works by restricting your calorie and carbohydrate intake to put your body into a calorie deficit. This deficit allows you to lose fat and overall weight. While we couldn’t find many details about the plan on the website, reviews suggest that the method involves two meal replacement shakes and a food-based meal each day. It doesn’t seem to include an exercise plan, but the company encourages a brisk 30-minute walk daily.
Q: Is SOTA Weight Loss expensive?
A: It appears that SOTA Weight Loss is expensive. The company doesn’t list prices on its website. However, reviews suggest that the program costs around $250 per week, pricey for a weight loss plan.
Q: Can you drink alcohol on the SOTA Weight Loss plan?
A: SOTA says you can drink alcohol in moderation on its weight loss plan. It says that you can consume a few drinks a week as long as you exercise.
Q: How much is the SOTA Weight Loss Program?
A: We couldn’t find an official price list for the SOTA Weight Loss Program, although online reviews say that you should expect to pay upwards of $1,000 per month.
Q: What is the best weight loss program?
A: We recommend The Keto Bundle to our readers because it is doctor-formulated and safe. This ketogenic diet is effective because it restricts your calorie and carbohydrate intake to force your body into ketosis. This means that you have to burn fat for energy, leading to weight loss. The diet is based on healthy whole foods with plenty of vitamins and minerals and promotes a healthy weight loss rate. It also comes with an adaptable exercise plan.
Q: What is the SOTA diet?
A: The SOTA diet is a calorie and carbohydrate-restricted diet. It helps you lose weight by creating a calorie deficit. When you follow this diet, you replace two meals with diet shakes and eat a food-based evening meal.
Q: How can I lose 20 pounds fast?
A: We recommend eating a calorie-controlled, low-carb ketogenic diet combined with regular exercise to lose 20 pounds as fast as possible. However, it’s important to avoid crash and fad diets that promise dangerously rapid weight loss as they are unsustainable and could lead to health problems and nutritional deficiencies. You can support your weight loss efforts by taking a safe, effective over-the-counter fat-burning supplement like PhenQ.
The Bottom Line
The testimonials and before and after shots on the SOTA website are undoubtedly impressive, and we found plenty of happy customers when we trawled through unbiased review sites. Satisfied customers said that they received high levels of support from their coaches and saw fast, noticeable results. It also provides a convenient at-home program if you can’t get to one of its Texas locations or need to fit your weight loss plan around a busy lifestyle.
However, SOTA is an exceptionally expensive weight loss program, especially as it doesn’t appear to come with an exercise routine. We were also concerned to read about hard-sell tactics and customers who said they found themselves locked into an expensive contract until they lost a certain amount of weight. Some clients also complained about the lack of a clear maintenance strategy to prevent weight regain.
It’s also important to understand that the SOTA program appears to rely heavily on meal replacement shakes. The website lacks detailed explanations of the meal plan, but many user reviews say that it contains a lot of convenience diet foods. This may appeal to people who want a plan that works without having to think too carefully about what they eat. However, results from shake-based diets might be less sustainable than food-based methods. If you prefer a plan based on whole foods that’s sustainable, we urge you to look at our favorite weight loss program, The Keto Bundle.