Depression is one of the most common mental illnesses, and more than 264 million people experience it at any one time worldwide. In America, around 6.7% of people were depressed in 2017. This condition often coexists with anxiety, and there is some overlap between the symptoms of both … [Read more...] about How to Get Motivated to Lose Weight When Depressed
Weight Loss Tips
3 Best Ways to Lose Belly Fat Overnight
Whether you have a couple of pounds to lose or a lot more, one thing’s for sure- trying to lose your belly fat is no joke. It takes a lot of hard work and willpower to shift your muffin top, and it’s easy to lose motivation. If this sounds horribly familiar, you may be wondering how to lose belly … [Read more...] about 3 Best Ways to Lose Belly Fat Overnight
Why are Weight Loss Pills and Supplements so Dangerous for Teenagers?
Many teenagers feel pressured to lose weight and maintain a trim physique. While peer pressure and social media may be partly responsible, there are also health benefits to having a healthy body weight. Therefore, it’s unsurprising that many young people want to find weight loss pills for … [Read more...] about Why are Weight Loss Pills and Supplements so Dangerous for Teenagers?
How to Lose 30 Pounds in 30 Days
Can you lose 30 pounds in 30 days? We’re often asked this question by readers who have a lot of weight to lose or need to trim down fast for a vacation or other big event. Trying to lose 30 pounds in 30 days is a challenging target, but it doesn’t have to be impossible. By changing some of your … [Read more...] about How to Lose 30 Pounds in 30 Days
How to Lose 10 Pounds in a Week Without Exercise
Is it possible to lose 10 pounds in a week? We’re often asked this question by readers who want to slim down quickly for a special event or simply want to kick-start a longer-term diet. We generally recommend losing weight slowly and steadily for lasting results. However, if you need to shed weight … [Read more...] about How to Lose 10 Pounds in a Week Without Exercise